For those suffering from persistent heel pain, daily activities and simple tasks can be painfully impacted. Fortunately, foot and ankle surgery is not the only option. There are various non-surgical treatments to alleviate heel pain symptoms.
The podiatrists at Physicians Footcare are here to provide you with non-surgical treatment options to help you spring back on your feet. We understand millions of people suffer from persistent heel pain, and foot and ankle surgery is not the only solution.
Understanding the Causes of Heel Pain
It is crucial to understand the underlying causes of heel pain before diving into treatment options. Your heel bone is the largest bone in the foot and is the foundational structure for walking and standing. The conditions that can lead to heel pain include:
Plantar Fasciitis
One of the most common conditions causing heel pain, Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes.
Repeated stress or strain on this tissue can cause small tears and inflammation, resulting in heel pain. A common symptom of Plantar Fasciitis is a sharp pain in the heel, especially during the first steps in the morning or after rest.
Achilles Tendinitis
The Achilles tendon, connecting the calf muscle to the heel bone, can be inflamed due to overuse or stress causing Achilles tendinitis. This condition is common in athletes or individuals who suddenly increase their activity levels. Achilles tendinitis typically causes pain along the back of the heel.
Non-Surgical Treatment Options for Heel Pain
Luckily, most cases of heel pain can be effectively treated by your foot doctor without foot and ankle surgery. Here are some of the most effective non-surgical treatments for persistent heel pain:
1. Rest and Activity
One of the most effective treatments for persistent heel pain is simply resting. Reduce all activities that may aggravate heel pain. For example, swap high-impact cardio-like running for low-impact cardio like walking or swimming. Make these changes until pain reduces and then gradually reintroduce activities to prevent further pain. Ask your podiatrist how much rest is necessary for your condition.
2. Stretching Exercises
Stretching alleviates tension in the plantar fascia and Achilles tendon, reducing heel pain symptoms. Include these stretching exercises into your routine.
- Calf Stretch: Stand facing a wall, place your hands on the wall, and step one foot back. Keep the back leg straight and press the heel into the ground while bending the front knee. Hold for 15-30 seconds and switch sides.
- Plantar Fascia Stretch: Sit on a chair and cross one foot over the opposite knee. Gently pull the toes back toward the shin until you feel a stretch in the arch of the foot. Hold for 15-30 seconds and repeat on the other foot.
- Towel Stretch: Sit on the floor with your legs extended. Loop a towel around the ball of one foot and gently pull the towel toward you while keeping the knee straight. Hold for 15-30 seconds and switch sides.
3. Physical Therapy
Physical therapy is one of the most beneficial treatment options for those with intense heel pain. A physical therapist can create a personalized exercise routine to stretch and strengthen your foot. Physical therapy practices may include
- Strengthening exercises and stretches
- Ultrasound therapy
- Manual therapy
Contact your local podiatry office about what physical therapist they recommend.
4. Orthotic Devices
Orthotic devices like shoe inserts provide support and cushioning for your heel and reduce stress on the area. Custom-made devices are particularly helpful for those with flat feet or high arches. Consult with your foot doctor about what orthotic devices they offer.
5. Night Splints
Night splints are used while sleeping, keeping the foot in a dorsiflexed position overnight, and gently stretching the plantar fascia and Achilles tendon. This promotes healing overnight and reduces morning heel pain. Night splints come in a variety of designs, and your podiatrist can help you choose the right one for your needs
6. Medication
Anti-inflammatory pain medication helps reduce pain and swelling. Anti-inflammatory medications include ibuprofen or naproxen. These medications should only be used for short periods of time and should not be used as a long-term treatment method.
When to Seek Professional Podiatry Help
Foot and ankle surgery is not the first option for persistent heel pain, but there are occasions when professional help is necessary. Seek help from a podiatrist if:
- Pain persists despite at-home treatment
- Swelling or bruising is significant
- You experience numbness or tingling in the foot
- Heel pain affects your daily activities and mobility
Treat Dogged Heel Pain With Physicians Footcare
Persistent heel pain can significantly impact your quality of life, but with the right non-surgical treatments, relief is possible. By incorporating rest, stretching exercises, orthotic devices, and other measures, you can effectively manage persistent heel pain and prevent it from becoming a chronic issue.
Physicians Footcare has office locations across South Carolina and Georgia. If you are experiencing heel pain, schedule an appointment with us today.
